Benefits Of Cooling Down After Exercise

         HaveFunKeepFit

Working out triggers the supportive nervous system, the part of the nervous system that is responsible for your body's "flight or battle" response. This is your body's physiologic response to challenges such as running from a saber tooth tiger, defending your house versus an intruder, or mobilizing the nerve to ask someone for a day. Your eyes dilate, heart rate rises, high blood pressure surges (actually, your blood can pump 400 - 600 percent more than when at rest), as well as your arteries reroute your blood circulation away from your abdomen and to your heart, brain, and also extremities (if they are active). When you exercise utilizing your arms and legs, the arteries in your extremities expand to enable blood to stream to them. When you quit exercising, your thoughtful nerves turns off as well as your parasympathetic nervous system activates.

The parasympathetic nerves takes control of when you go to remainder, such as instantly after a big meal. Your blood pressure declines, your capillary kick back and also expand, blood moves to your abdominal area, as well as your heart price slows down. The blood that only moments ago was being strongly pumped by your sympathetically charged heart no more has that solid press, as well as tends to swimming pool in your extremities. The blood does not reach your head, producing the capacity for fainting. This can be prevented by cooling down after you exercise.

Cool down for 5-10 minutes with low intensity activity like slow walking. Helps your heart rate and breathing to return towards resting levels gradually; helps avoid fainting or dizziness, which can result from blood pooling in the large muscles of the legs when vigorous activity is stopped suddenly helps to remove waste products from your muscles, such as lactic acid, which can build up during vigorous activity (lactic acid is most effectively removed by gentle exercise rather than stopping suddenly); and helps to prepare your muscles for the next exercise session. Static stretching for 10 minutes or so is a great way to relax and improve flexibility.

Always remember to cool off after working out. This provides your muscles a chance to kick back and also stops your high blood pressure from dropping rapidly, which can happen if your blood is enabled to pool in your extremities.