Top 10 Best Free Weight Exercises for Women To Get Stronger And Leaner

Try These

Dumbbell Kneeling One Are Row

Dumbbell Bench Press

Dumbbell Box Split Lunges

Dumbbell Seated Shoulder Press

Barbbell Hip Trust

Barbbell Dead Lift

Dumbbell Box Up

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In the comments below let me know what you think about on the list. Do you like them, do you hate them? Or even better, are there any other you believe would do a much better job?

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