HaveFunKeepFit: Lower Body Workout Session You Can Do At Home

This times of Pandemic millions of people around the world are adjusting life indoors, These body weight exercises is also a great stress reliver keeping you fit and healthy, It's usually easier to think of lower body exercises for at-home workout, because you can move your legs in all sorts of configurations that burns; squats, steps-ups, lunges, jump squats, high knees -- the list goes on. If you want to add a bit of weight, though, you can spice up the basics with house hold objects.

Working out at home may help you stick with exercise, since its easy to keep up a routine, 24 hours fitness, planet fitness, IGNITE FITNESS & WELLNESS and other gyms are live-streaming at home workout routine, as personal trainer we are all practicing our self at home and I dedicated my time for you to extend our ussual classes at the club house right to your home. Follow Me!!!

Tips: Variation Of Abs Workout

Being fit isn’t just about aesthetics but also protecting your vital system below surface. If you have week core you will have pressure on it that leads to pain and that will negatively affect the quality of your life. Regardless of where you fit on the fitness spectrum effectively train your abdominal muscle comes down to the three planes of motions: frontal, sagittal, and transverse.

When it comes to finding the best abs exercises, know that you don’t have to do anything complicated. In fact, you don’t kneed a equipment. There are a ton of great body weight only core and abs exercises you can do at home that are amazing at strengthening all of this important muscles in your mid-section. Not to mention, body weight exercise can be just as effective as the moves you do with equipment. With the help of a little gravity, your own body is an amazing tool for challenging your muscle.

To maintain fitness level

1. Exercise Daily- Exercise daily for at least an hour.
2. Eat the Right Foods and Portion Each Meal-No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
3. Keep Track of Calories and Food Intake Per Day.
4. Be Sure to Get Sleep.
5. Stay Motivated.

Workout Routine:

Day 1: Lower Body

Rest: Not more than 2 days

Day 2: Upper Body

Rest

Day 3: Abdominal

Rest

Repeat

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4 Minutes Tabata: Follow Me

You can find me here: info@ignite-wellness.com

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